首次運動醫學諮詢
Sports Medicine Consultation
首次運動醫學諮詢
Sports Medicine Consultation
諮詢內容 CONTENT*:
-
痛症處理、治療新傷與術後復康
Pain management, injury treatment and
post operation rehab -
體能檢測、訓練
Fitness assessment and basic training -
運動或相關技術測試
Sports /Skill Related Tests
-
*內容會取決於顧客需要調整
*Content varies based on client needs
Schedule online. It's easy, fast and secure.
目標 Target
主動處理傷患痛症，減少痛症、重拾體魄，回到你所喜愛的活動和生活。
Your first step towards a better body and wellness,Returning to your favourite activities ; towards a better life.
痛症處理
Pain management
安全健身
Weight training safely
治療新傷
Injury treatment
表現提升
Performance enhancement
術後復康
Post operation rehabilitation
-
諮詢將會由專業運動醫學團隊主持。
Consultation will be held by professional sports medicine team. -
諮詢時間為約一小時。
Consultation lasts for an hour.
復康 Rehabilitation
嶄新儀器
Latest modalities
重量訓練
Weight Training
科學為本的訓練
Evidence based programming
教授基本重訓技巧
Basic weight training education
評核 Assessment
與世界各地接軌的體能、運動與技術相關測試
Fitness, sports, skill related assessment connected with global database
評估報告 Report
協助管理進步的報告Progress report monitoring improvements
經驗之談
EXPERIENCE NEVER LIES
CASE 1
高爾夫球肘
Golfer's Elbow
「當我在打哥爾夫球或是打完比賽後，手肘位置的痛楚令得非常困擾，尤其當我全力揮桿或是緊握球桿的時候會更加明顯。這個問題影響了我的比賽表現，甚至連日常生活時也在手臂、手腕位置感受到痛楚。儘管這個痛楚已陪伴了我多年，我已經不抱期望，但我還是懷著試一下的心情尋求MOVE的協助：意思不到的是我的情況在短短一小時之間已有好轉。」
"My name is Jeff, I was irritated by my elbow before I came to MOVE. It hurt whenever I was playing or played golf, especially when it comes moment I swung and gripped clubs hard. This problem deteriorated as I played more golf games and holes, it did affect my grip strength or even my daily life; some radiating pain popped up in my wrist and shoulder area. Despite hopeless it is as the problem had lasted for years, I still went to the consultation and my situation was totally different within session."
CASE 2
反向跳 Countermovement Jump
「作為一個狂熱的休閒籃球分子，即使是娛樂、放鬆向的運動，我也想盡自己的全力參與：我想改善自己的射姿及跳躍技巧。所以在聽過朋友的建議後，我聯絡了MOVE。那裡的跨部門醫學團隊針對我的問題分析了我的跳躍方式並嘗試改善我跳躍的策略。實際練習後，我感覺自己好像在跳的時候變得更輕，而實際上也跳得更高。雖然只能改好起跳的方式，著地的姿勢仍有改善之處，但在一小時內提升實在是物超所值。」
"I am a fanatic leisure basketball player, Ken. In spite of entrainment it is, I still want to improve my shooting form and jumping skills as I found my 'peak' recently. Therefore, I seek advice from my friend and come to MOVE. The sports medicine team here have analyse my jumping strategy. After some some fine tuning, I feel like I can jump higher and lighter. Tho the landing posture is not the best, the consultation is so effective to adjust my jumping strategy within just an hour."
咨詢前
Before consultation (28)
咨詢後
After consultation
(40)
咨詢前
Before consultation (42.93cm)
咨詢後
After consultation
(46.69cm)
個案分享
林太 / 主婦
痛症情況因運動改善
未開始物理治療前，腰痛情況令到我由屋企去街市短短15分鐘路程要坐低休息三次。經過物理治療的療程後，現在我已經可以順利走到街市，在回程時才需要休息。朋友都問我，物理治療師點樣幫你？按摩定係針灸？我答佢地係做一D運動。腰痛跟咗自己咁耐，好多治療都做過，來到物理治療後，慢慢明白呢個情況係需要鍛鍊返自己身體。有治療師和教練的悉心指導，以及跟他們的指引和要求在家運動，情況好轉很多。很謝謝你們。
Adam / Music Producer
我現在已經完全不怕，現在每一次上去，我也再沒有恐懼感。雖然不是每一個動作都能完成，仍然有很多目標未能達到，但我已不再恐懼。有很多新的動作我都願意去試，不行的那就下一次再嘗試。初初訓練的時候每接觸到新動作我就很害怕，現在你們叫我做我完全沒有害怕，因為我覺得你們知道我能力上限在哪。你們會替我作主，你們會替我調整，那所以我做到就做到，做不到那就算啦。那這個感覺於我來說是很難得，真的四十幾年來從來沒有一種「我可以做運動」的感覺。
